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CRISPY TILAPIA

                          SANDWICH


                           When pizza and fries won’t do, try this filling tilapia
          FISH
                               sandwich. Your kids will love these!

                                         DIRECTIONS:
         OUS         INGREDIENTS:       Prepare three bowls to coat
                     4 tilapia fillets
                                        tilapia.
                     1 cup Wondermills
         ABUL        flour              Put 1/2 c flour into one bowl.
                                        Beat eggs and water in another
                     1 egg
                                        Combine remaining flour, crispy
         F           2 tbsps water      bowl.
                     1/2 cup crispy     onions, corn flake crumbs, and
                     onions             spices in a third bowl.
                     1/2 cup corn flake
                     crumbs             Dredge tilapia in flour, then eggs
                                        ,and lastly with crumb mixture.
                     1/2 tsp paprika    Repeat with rest of fillets.
                     1 tsp garlic powder
                                        Heat oil in a large skillet.
                     1/2 tsp salt
                                        Fry until golden and fully cooked.
                                        Serve tilapia on rolls topped with
                     oil, for frying    lettuce, tomatoes, and purple
                                        onions.































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