Page 67 - The Heimishe Newsflash Volume 1213
P. 67

HEALTHY

         BLUEBERRY                         EXPERIENCED
         MUFFINS                          A LOSS?


         Savor these healthy and delicious
         blueberry muffins, perfect for a
         hearty breakfast or a healthy snack!
                                                YOU ARE

         INGREDIENTS:
         1/2 cup oil                         NOT ALONE
         1/2 cup honey
         1 egg
         1 1/4 cups Wondermills flour       SUPPORT AND HELP
         1/2 tsp vanilla extract             ARE JUST A PHONE
         1/3 cup oats
         2 1/4 tsp baking powder                  CALL AWAY
         1 tsp cinnamon
         Juice of an orange (or 1/4 cup
         orange juice)
         1 cup blueberries
         1 tbsp oats for topping

                                            ATIME Pregnancy Loss and Stillbirth
         DIRECTIONS:                               Support Program
         Preheat oven to 350 degrees.
         In a bowl, mix well all the wet
         ingredients.                      718.686.8912  ext.113

         Add the oats, cinnamon, flour,    Losssupport@atime.org
         and baking powder, and mix until
         fully combined.
                                           - Comfort Packets Home Delivered in Montreal -
         Add the blueberries to the batter     - Specialty Trained Doula Service -
         and stir gently.
                                                   - Halachic Guidance -
         Pour the batter into muffin pans,        - Follow Up Counseling -
         filling each cup about 3/4 full.             - Advocacy -
         Sprinkle some oats on the top of           - Support Groups -
         each muffin.
                                                   - Educational Events -
         Bake for 15-18 minutes.                             A project of
         Yields: 12 muffins





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